Welcome to Piedmont Healing and Defensive Arts

We offer martial arts, yoga, and meditation instruction, Reiki services,
and classes on Eastern energy healing techniques.

Yoga

Yoga with Piedmont Healing and Defensive Arts is designed to facilitate mobility, healing and relaxation through...

Energy Healing Arts

Cultures across the world have used energy healing arts for centuries. There are many names (and spellings!) for this...

Insight
Meditation

Whether you are thinking about beginning to meditate or currently meditate and want to take it further...

Bando Self Defense

Bando refers to a range of martial arts practices from Burma (now called Myanmar) that were brought to the ...

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