We offer martial arts, yoga, and meditation instruction, Reiki services,
and classes on Eastern energy healing techniques.
Yoga with Piedmont Healing and Defensive Arts is designed to facilitate mobility, healing and relaxation through...
Cultures across the world have used energy healing arts for centuries. There are many names (and spellings!) for this...
Whether you are thinking about beginning to meditate or currently meditate and want to take it further...
Bando refers to a range of martial arts practices from Burma (now called Myanmar) that were brought to the ...
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This is an edited version of an essay I originally […]
Memorial Day is here, and it gives us the opportunity […]
The coronavirus pandemic has forced most yoga studios to close, […]
