Welcome to Piedmont Healing and Defensive Arts

We offer martial arts, yoga, and meditation instruction, Reiki services,
and classes on Eastern energy healing techniques.


Yoga with Piedmont Healing and Defensive Arts is designed to facilitate mobility, healing and relaxation through...

Energy Healing Arts

Cultures across the world have used energy healing arts for centuries. There are many names (and spellings!) for this...


Whether you are thinking about beginning to meditate or currently meditate and want to take it further...

Bando Self Defense

Bando refers to a range of martial arts practices from Burma (now called Myanmar) that were brought to the ...

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Announcing a New Bando Class for 2022

December 27, 2021

Dear friends, After a half-year hiatus, I’m starting up a […]

The Snow Queen

September 2, 2020

Do you remember the story, by Hans Christian Anderson (1805 […]

New Class: Introduction to Breath and Meditation

August 21, 2020

Breathing is unusual, in that it happens automatically and yet […]

Piedmont Bando Blog

  • Fear
    Source: Blogspot Published on 2020-02-25

Visit the Bando Blog

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