We offer martial arts, yoga, and meditation instruction, Reiki services,
and classes on Eastern energy healing techniques.
Yoga with Piedmont Healing and Defensive Arts is designed to facilitate mobility, healing and relaxation through...
Cultures across the world have used energy healing arts for centuries. There are many names (and spellings!) for this...
Whether you are thinking about beginning to meditate or currently meditate and want to take it further...
Bando refers to a range of martial arts practices from Burma (now called Myanmar) that were brought to the ...
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Do you remember the story, by Hans Christian Anderson (1805 […]
Breathing is unusual, in that it happens automatically and yet […]
This is an edited version of an essay I originally […]
