Forearm plank

Today’s bando minute focuses on abdominal strength. It’s literally just a minute – hold a forearm plank for 60 seconds. In a forearm plank, the forearms are on the ground, elbows are directly under the shoulders. Your forearms can be parallel or you can clasp your hands. Keep the stomach from hanging, hips should be roughly level with the shoulders (see photo, below). You can do it!

I’m getting help with my plank from our new puppy, Rosie