Bringing your focus beyond your own social distance

Today’s Bando minute has three parts:

  • Spend a minute in silent appreciation of those “essential” personnel who are at higher risk. First responders, our military and police forces, those working in stores and delivery that allow us to stay home. Maybe a prayer for their continued safety!
  • Reach out to a friend by phone or even a physical letter. It’s amazing how good it can feel, on both ends
  • Take a look at the Bando minute archive and simply pick one (or more) of the past Bando minutes to practice.

Namaste – may you find peace and purpose wherever you are sheltering.