The Double Cover Drill

If you can do the basic cover drill smoothly, in either the H stance or the N stance, you’re ready for the double cover drill. Don’t work on this until you’ve worked the basic drill several times! Follow along with me below:

Bonus points – which aspect of the cover did I demonstrate but not verbalize? I’ll be watching the comments to see if you figure it out…

Interested in reviewing past Bando minutes? Check out the Bando Minute archive!