Shins and forearms are a great way to protect yourself against an attack. This version of the knee elbow drill is done from an N stance, and works on protecting against attacks from three different directions.
From a right N stance, there are three pieces:
- Raise the right knee in front of you, touch the right elbow to the knee (forearm is vertical)
- Raise the right knee to the side, right forearm goes to the side (like a side block)
- Raise the left knee towards the left side, left elbow comes towards the knee (left forearm is vertical)
Do this from both a right N stance and a left N stance. If you can’t see the video above, click this link to access it.