The Bando punching drill

Now that we have all nine punches captured in a Bando minute, use today to review the nine punches and see if you can go through the entire punching drill. Think about principles that we’ve taught and whether you’re incorporating them into each punch:

  1. The straight punch
  2. The turn punch
  3. The rising punch
  4. The hook punch
  5. The stick punch
  6. The cross body punch
  7. The groin punch
  8. The hammer punch
  9. The arrow punch

If you’d like to review a punch, each one in the list below has a hyperlink so you can go back to the description. Work this until you have the sequence memorized. And share below what punch or punches are your favorite!