Bando Self Defense

For the duration of the Pandemic, Piedmont Bando of Northern Virginia will be offering on-line classes only, focusing on Bando drills and refining Bando techniques.  See calendar for current class times.  For more information, contact Debby Kirkman (see contact page).

Drills are the basis for learning advanced techniques, just as practicing scales on a musical instrument creates the basis for advanced music.  Our Bando drills class (offered via Zoom) is focused on teaching fundamental drills that form the basis of confident self-defense.

Bando (pronounced Bahn-Doh) is a martial art originating from Myanmar (aka Burma).  This class offers rigorous training in self-defense including effective office and defenses against attackers from any direction.  A special emphasis is placed on body dynamics and structure, enabling students to achieve maximum results with minimum effort.  All skill levels are welcome; classes integrate beginner and advanced students while providing individualized instruction.  The class is taught by Sayamaji Deborah Kirkman aunder the guidance of Grand Master Joe Manley.  The class is open to teens and adults of all skill levels.

Note - We also intend to offer weekly studio classes in Warrenton once the health risks from the coronavirus are manageable and no longer are a serious hazard for our community.