Weekly classes on Saturdays, noon - 1:30pm, at the Riversbend home studio (6031 Deborah Drive, Warrenton, Virginia, 20187).
Yin yoga classes allow the students to explore how to gently stretch using passive positions and the use of gravity and supports to slowly release tensions held in the body. Most postures are done either seated or lying down and are held, typically, from three to five minutes. Participants should bring a yoga mat and wear comfortable clothes that allow ease of movement.
Classes are $15 per session. Attendance via Zoom web conferencing is also available for $10 if pre-registered. Contact Debby for details or to pre-register.
See calendar for the class schedule.