Classes

May 15
10:30 AM

Free! Yin Yoga at Riversbend Studio (via Zoom)

Yin Yoga is a practice that focuses on the connective tissues and facia.  The health of these “yin” tissues is improved through the gentle yin approach of passive stress without engaging the muscles.  Each pose is held for several minutes to allow the muscles to relax.  Yin practice is also a type of “insight” practice […]

May 17
6:00 PM

Bando Drills and Techniques (Zoom Class)

This is 60-minute class focusing on Bando drills and fundamentals of techniques supporting self-defense.  The class focuses on the fine points of technique allowing efficient, effective movement in response to physical threats. This class is offered via Zoom only, until conditions related to the COVID-19 pandemic are safer to allow in-person training. Class fee is […]

May 22
10:30 AM

Free! Yin Yoga at Riversbend Studio (via Zoom)

Yin Yoga is a practice that focuses on the connective tissues and facia.  The health of these “yin” tissues is improved through the gentle yin approach of passive stress without engaging the muscles.  Each pose is held for several minutes to allow the muscles to relax.  Yin practice is also a type of “insight” practice […]

May 24
6:00 PM

Bando Drills and Techniques (Zoom Class)

This is 60-minute class focusing on Bando drills and fundamentals of techniques supporting self-defense.  The class focuses on the fine points of technique allowing efficient, effective movement in response to physical threats. This class is offered via Zoom only, until conditions related to the COVID-19 pandemic are safer to allow in-person training. Class fee is […]

May 29
9:00 AM

Free! Yin Yoga at Riversbend Studio (9am class via Zoom)

Yin Yoga is a practice that focuses on the connective tissues and facia.  The health of these “yin” tissues is improved through the gentle yin approach of passive stress without engaging the muscles.  Each pose is held for several minutes to allow the muscles to relax.  Yin practice is also a type of “insight” practice […]