Classes

Apr 04
2:00 PM

CANCELED: Health Defense with GM Joe Manley

The Health Defense classes are cancelled until group sessions are deemed safe with respect to transmission of the novel corona virus.  We hope you can stay well and healthy in the mean time!   At these monthly sessions, Bando Grand Master Joe Manley will share some of the techniques that he’s learned in his journey […]

Apr 11
12:00 PM

Free! Yin Yoga at Riversbend Studio (via Zoom)

Free Zoom Yin Yoga Class Join Zoom Meeting https://zoom.us/j/7448581519 Meeting ID: 744 858 1519 One tap mobile +16468769923,,7448581519# US (New York) +13126266799,,7448581519# US (Chicago) Dial by your location +1 646 876 9923 US (New York) +1 312 626 6799 US (Chicago) +1 301 715 8592 US +1 346 248 7799 US (Houston) +1 408 638 […]

Apr 18
12:00 PM

Free! Yin Yoga at Riversbend Studio (via Zoom)

Free Zoom Yin Yoga Class Join Zoom Meeting https://zoom.us/j/7448581519 Meeting ID: 744 858 1519 One tap mobile +16468769923,,7448581519# US (New York) +13126266799,,7448581519# US (Chicago) Dial by your location +1 646 876 9923 US (New York) +1 312 626 6799 US (Chicago) +1 301 715 8592 US +1 346 248 7799 US (Houston) +1 408 638 […]

Apr 25
12:00 PM

Free! Yin Yoga at Riversbend Studio (via Zoom)

Free Zoom Yin Yoga Class Join Zoom Meeting https://zoom.us/j/7448581519 Meeting ID: 744 858 1519 One tap mobile +16468769923,,7448581519# US (New York) +13126266799,,7448581519# US (Chicago) Dial by your location +1 646 876 9923 US (New York) +1 312 626 6799 US (Chicago) +1 301 715 8592 US +1 346 248 7799 US (Houston) +1 408 638 […]

Apr 26
10:30 AM

Farm Yoga at Powers Farm and Brewery

Join Debby for “Farm Yoga and Powers Beer”, to experience the unique benefits of Dhanda Yoga, which is done with a long staff.  (Staffs will be provided, or bring your own.)  The yoga class will be held at the Powers Farm brewery in Warrenton, Virginia. $20 admission if pre-registered (Click here), $25 at the door. […]

May 16
2:00 PM

Health Defense with GM Joe Manley

At these monthly sessions, Bando Grand Master Joe Manley will share some of the techniques that he’s learned in his journey for good health, inspired by practices from China, India, and Burma. Time:  2-3:30pm Location:  Riversbend Studio, 6031 Deborah Drive, Warrenton, VA 20187 Class Fee:  $20 donation requested (cash only, please) We recommend that you […]