Classes

Jun 03
7:30 PM

Bando Self Defense

Location: Cale Community Center, 4615 Stringfellow Road, Chantilly VA 20151 Time:  7:30 – 9:30pm Participants should wear black clothes that allow comfortable movement and bring materials for note-taking. Taught by Debby Kirkman and Jim Sheeran

Jun 06
12:00 AM

Yin Yoga at Transform Power Yoga (Haymarket)

Location: Transform Power Yoga Studio, 15111 Washington St. Suite 109, Haymarket VA 20169.  Phone: 1 703 753 2977 Time:  4:30 – 6pm Bring:  Yoga Mat and any blocks or other items you regularly use Read here: Yin Yoga Class Description Find out more about Transform Power Yoga  studio

Jun 10
7:30 PM

Bando Self Defense

Location: Cale Community Center, 4615 Stringfellow Road, Chantilly VA 20151 Time:  7:30 – 9:30pm Participants should wear black clothes that allow comfortable movement and bring materials for note-taking. Taught by Debby Kirkman and Jim Sheeran

Jun 15
12:00 AM

Yin Yoga at Riversbend Studio

Location:  6031 Deborah Drive, Warrenton, VA 20187 Time:  noon – 1:30 Class Fee:  $20 Bring:  Yoga Mat and any blocks or other items you regularly use Read here: Yin Yoga Class Description

Jun 17
7:30 PM

Bando Self Defense

Location: Cale Community Center, 4615 Stringfellow Road, Chantilly VA 20151 Time:  7:30 – 9:30pm Participants should wear black clothes that allow comfortable movement and bring materials for note-taking. Taught by Debby Kirkman and Jim Sheeran

Jun 20
12:00 AM

Yin Yoga at Transform Power Yoga (Haymarket)

Location: Transform Power Yoga Studio, 15111 Washington St. Suite 109, Haymarket VA 20169.  Phone: 1 703 753 2977 Time:  4:30 – 6pm Bring:  Yoga Mat and any blocks or other items you regularly use Read here: Yin Yoga Class Description Find out more about Transform Power Yoga  studio

Jun 22
12:00 AM

Yin Yoga at Riversbend Studio

Location:  6031 Deborah Drive, Warrenton, VA 20187 Time:  noon – 1:30 Class Fee:  $20 Bring:  Yoga Mat and any blocks or other items you regularly use Read here: Yin Yoga Class Description

Jun 22
2:00 PM

Health Defense with GM Joe Manley

At these monthly sessions, Bando Grand Master Joe Manley will share some of the techniques that he’s learned in his journey for good health, inspired by practices from China, India, and Burma. Time:  2-3:30pm Location:  Riversbend Studio, 6031 Deborah Drive, Warrenton, VA 20187 Class Fee:  $20 donation requested We recommend that you wear comfortable clothing […]

Jun 24
7:30 PM

Bando Self Defense

Location: Cale Community Center, 4615 Stringfellow Road, Chantilly VA 20151 Time:  7:30 – 9:30pm Participants should wear black clothes that allow comfortable movement and bring materials for note-taking. Taught by Debby Kirkman and Jim Sheeran