Classes

Jan 27
7:30 PM

Bando Self Defense

Location: Cale Community Center, 4615 Stringfellow Road, Chantilly VA 20151 Time:  7:30 – 9:30pm Participants should wear black clothes that allow comfortable movement and bring materials for note-taking. Taught by Debby Kirkman and Jim Sheeran Class fee:  $45/month or $20 for drop-in attendance

Feb 01
12:00 PM

Yin Yoga at Riversbend Studio

Location:  6031 Deborah Drive, Warrenton, VA 20187 Time:  noon – 1:30 Class Fee:  $15 Bring:  Yoga Mat and any blocks or other items you regularly use Read here: Yin Yoga Class Description Attend via Zoom for a reduced price!  Contact Debby for more information.

Feb 03
7:30 PM

Bando Self Defense

Location: Cale Community Center, 4615 Stringfellow Road, Chantilly VA 20151 Time:  7:30 – 9:30pm Participants should wear black clothes that allow comfortable movement and bring materials for note-taking. Taught by Debby Kirkman and Jim Sheeran Class fee:  $45/month or $20 for drop-in attendance

Feb 08
12:00 PM

Yin Yoga at Riversbend Studio

Location:  6031 Deborah Drive, Warrenton, VA 20187 Time:  noon – 1:30 Class Fee:  $15 Bring:  Yoga Mat and any blocks or other items you regularly use Read here: Yin Yoga Class Description Attend via Zoom for a reduced price!  Contact Debby for more information.

Feb 10
7:30 PM

Special Bando Self Defense class with GM Joe Manley

Location: Cale Community Center, 4615 Stringfellow Road, Chantilly VA 20151 Time:  7:30 – 9:30pm Participants should wear black clothes that allow comfortable movement and bring materials for note-taking. Note that there will also be a class meeting on supporting the continuation of this class. Taught by Debby Kirkman and Jim Sheeran Class fee:  $45/month or $20 […]

Feb 22
12:00 PM

Yin Yoga at Riversbend Studio

Location:  6031 Deborah Drive, Warrenton, VA 20187 Time:  noon – 1:30 Class Fee:  $15 Bring:  Yoga Mat and any blocks or other items you regularly use Read here: Yin Yoga Class Description Attend via Zoom for a reduced price!  Contact Debby for more information.

Feb 22
2:00 PM

Health Defense with GM Joe Manley

At these monthly sessions, Bando Grand Master Joe Manley will share some of the techniques that he’s learned in his journey for good health, inspired by practices from China, India, and Burma. Time:  2-3:30pm Location:  Riversbend Studio, 6031 Deborah Drive, Warrenton, VA 20187 Class Fee:  $20 donation requested (cash only, please) We recommend that you […]

Feb 23
10:30 AM

Farm Yoga at Powers Farm and Brewery

Join Debby for “Farm Yoga and Powers Beer”, to experience the unique benefits of Dhanda Yoga, which is done with a long staff.  (Staffs will be provided, or bring your own.)  The yoga class will be held at the Powers Farm brewery in Warrenton, Virginia. $20 admission if pre-registered (Click here), $25 at the door. […]

Feb 23
10:30 AM

Farm Yoga at Powers Farm and Brewery

Join Debby for “Farm Yoga and Powers Beer”, to experience the unique benefits of Dhanda Yoga, which is done with a long staff.  (Staffs will be provided, or bring your own.)  The yoga class will be held at the Powers Farm brewery in Warrenton, Virginia. $20 admission if pre-registered (Click here), $25 at the door. […]