Classes

Dec 05
8:30 AM

Free! Yin Yoga at Riversbend Studio (via Zoom)

Free Zoom Yin Yoga Class Contact Debby for more information or to get the Zoom link. Read here: Yin Yoga Class Description  

Dec 07
6:00 PM

Bando Drills and Techniques (Zoom Class)

This is a special 60-minute class focusing on Bando drills and fundamentals of techniques.  It is offered via Zoom for students who can not conveniently travel to attend the class or for those who need to minimize contact for health reasons. Class fee is $30/month, payable in advance.  Contact Debby Kirkman (click here)  if you […]

Dec 10
7:30 PM

Introduction to Pranayama and Meditation

Introduction to Pranayama and Meditation Breath practices (aka, pranayama) and meditation are complementary activities that can enhance your physical and mental health.  This is a virtual class, via Zoom, where we will practice various breath techniques and strengthen our meditation skills.  Drop-in and monthly payment options are available.  To register, email Debby at piedmonthealingarts@gmail.com. Cost of […]

Dec 12
8:30 AM

Free! Yin Yoga at Riversbend Studio (via Zoom)

Free Zoom Yin Yoga Class Contact Debby for more information or to get the Zoom link. Read here: Yin Yoga Class Description  

Dec 14
6:00 PM

Bando Drills and Techniques (Zoom Class)

This is a special 60-minute class focusing on Bando drills and fundamentals of techniques.  It is offered via Zoom for students who can not conveniently travel to attend the class or for those who need to minimize contact for health reasons. Class fee is $30/month, payable in advance.  Contact Debby Kirkman (click here)  if you […]

Dec 17
7:30 PM

Introduction to Pranayama and Meditation

Introduction to Pranayama and Meditation Breath practices (aka, pranayama) and meditation are complementary activities that can enhance your physical and mental health.  This is a virtual class, via Zoom, where we will practice various breath techniques and strengthen our meditation skills.  Drop-in and monthly payment options are available.  To register, email Debby at piedmonthealingarts@gmail.com. Cost of […]

Dec 19
8:30 AM

Free! Yin Yoga at Riversbend Studio (via Zoom)

Free Zoom Yin Yoga Class Contact Debby for more information or to get the Zoom link. Read here: Yin Yoga Class Description  

Dec 21
6:00 PM

Bando Drills and Techniques (Zoom Class)

This is a special 60-minute class focusing on Bando drills and fundamentals of techniques.  It is offered via Zoom for students who can not conveniently travel to attend the class or for those who need to minimize contact for health reasons. Class fee is $30/month, payable in advance.  Contact Debby Kirkman (click here)  if you […]