Classes

Mar 23
7:30 PM

Bando Self Defense

Location: Cale Community Center, 4615 Stringfellow Road, Chantilly VA 20151 Time:  7:30 – 9:30pm Participants should wear black clothes that allow comfortable movement and bring materials for note-taking. Taught by Debby Kirkman and Jim Sheeran Class fee:  $45/month or $20 for drop-in attendance

Mar 24
7:30 AM

Ashtanga Half Primary Series at TPY

Location: Transform Power Yoga studio, Haymarket. Time:  7:30 – 8:30am Ashtanga Yoga is the “grandfather” of power yoga and vinyasa yoga.  Developed by Pattabhi Jois in the mid-twentieth century.  The term “Ashtanga” means Eight Limbs, referring to the Eight limbs of yoga described by Patanjali.  The Ashtanga Primary series is a set fixed set of […]

Mar 26
4:30 PM

Yin Yoga at Transform Power Yoga (Haymarket)

Location: Transform Power Yoga Studio, 15111 Washington St. Suite 109, Haymarket VA 20169.  Phone: 1 703 753 2977 Time:  4:30 – 6:00pm Bring:  Yoga Mat and any blocks or other items you regularly use Read here: Yin Yoga Class Description Find out more about Transform Power Yoga  studio

Mar 28
12:00 PM

Yin Yoga at Riversbend Studio

Location:  6031 Deborah Drive, Warrenton, VA 20187 Time:  noon – 1:30 Class Fee:  $15 Bring:  Yoga Mat and any blocks or other items you regularly use Read here: Yin Yoga Class Description Attend via Zoom for a reduced price!  Contact Debby for more information.

Mar 29
10:30 AM

Farm Yoga at Powers Farm and Brewery

Join Debby for “Farm Yoga and Powers Beer”, to experience the unique benefits of Dhanda Yoga, which is done with a long staff.  (Staffs will be provided, or bring your own.)  The yoga class will be held at the Powers Farm brewery in Warrenton, Virginia. $20 admission if pre-registered (Click here), $25 at the door. […]

Mar 30
7:30 PM

Bando Self Defense

Location: Cale Community Center, 4615 Stringfellow Road, Chantilly VA 20151 Time:  7:30 – 9:30pm Participants should wear black clothes that allow comfortable movement and bring materials for note-taking. Taught by Debby Kirkman and Jim Sheeran Class fee:  $45/month or $20 for drop-in attendance

Mar 31
7:30 AM

Ashtanga Half Primary Series at TPY

Location: Transform Power Yoga studio, Haymarket. Time:  7:30 – 8:30am Ashtanga Yoga is the “grandfather” of power yoga and vinyasa yoga.  Developed by Pattabhi Jois in the mid-twentieth century.  The term “Ashtanga” means Eight Limbs, referring to the Eight limbs of yoga described by Patanjali.  The Ashtanga Primary series is a set fixed set of […]

Apr 11
2:00 PM

Health Defense with GM Joe Manley

At these monthly sessions, Bando Grand Master Joe Manley will share some of the techniques that he’s learned in his journey for good health, inspired by practices from China, India, and Burma. Time:  2-3:30pm Location:  Riversbend Studio, 6031 Deborah Drive, Warrenton, VA 20187 Class Fee:  $20 donation requested (cash only, please) We recommend that you […]

Apr 26
10:30 AM

Farm Yoga at Powers Farm and Brewery

Join Debby for “Farm Yoga and Powers Beer”, to experience the unique benefits of Dhanda Yoga, which is done with a long staff.  (Staffs will be provided, or bring your own.)  The yoga class will be held at the Powers Farm brewery in Warrenton, Virginia. $20 admission if pre-registered (Click here), $25 at the door. […]