Upcoming Events

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Oct 21
7:30 PM

Bando Self Defense

Location: Cale Community Center, 4615 Stringfellow Road, Chantilly VA 20151 Time:  7:30 – 9:30pm Participants should wear black clothes that allow comfortable movement and bring materials for note-taking. Taught by Debby Kirkman and Jim Sheeran

Oct 22
4:30 PM

Yin Yoga at Transform Power Yoga (Haymarket)

Location: Transform Power Yoga Studio, 15111 Washington St. Suite 109, Haymarket VA 20169.  Phone: 1 703 753 2977 Time:  4:30 – 5:30pm Bring:  Yoga Mat and any blocks or other items you regularly use Read here: Yin Yoga Class Description Find out more about Transform Power Yoga  studio

Oct 28
7:30 PM

Bando Self Defense

Location: Cale Community Center, 4615 Stringfellow Road, Chantilly VA 20151 Time:  7:30 – 9:30pm Participants should wear black clothes that allow comfortable movement and bring materials for note-taking. Taught by Debby Kirkman and Jim Sheeran

Nov 03
10:30 AM

Farm Yoga at Powers Farm and Brewery

Join Debby for “Farm Yoga and Powers Beer”, to experience the unique benefits of Dhanda Yoga, which is done with a long staff.  (Staffs will be provided, or bring your own.)  The yoga class will be held at the Powers Farm brewery in Warrenton, Virginia. $20 admission if pre-registered (Click here), $25 at the door. […]

Nov 04
7:30 PM

Bando Self Defense

Location: Cale Community Center, 4615 Stringfellow Road, Chantilly VA 20151 Time:  7:30 – 9:30pm Participants should wear black clothes that allow comfortable movement and bring materials for note-taking. Taught by Debby Kirkman and Jim Sheeran

Nov 05
7:00 PM

Bando Chinthe Children’s Class

Location: Riversbend Studio, 6031 Deborah Drive, Warrenton, VA 20187 Time:  7 – 8 pm The Chinthe is a legendary creature that protects sacred places in Burma.  Our Children’s Class will support students in learning discipline, self defense, and agility with either open-hand techniques or with appropriate weapons.   Students can wear an all-black karate uniform, […]

Nov 12
7:00 PM

Bando Chinthe Children’s Class

Location: Riversbend Studio, 6031 Deborah Drive, Warrenton, VA 20187 Time:  7 – 8 pm The Chinthe is a legendary creature that protects sacred places in Burma.  Our Children’s Class will support students in learning discipline, self defense, and agility with either open-hand techniques or with appropriate weapons.   Students can wear an all-black karate uniform, […]

Nov 15
6:00 PM

DC POTGW Meditation Group Meeting

This group discussion and shared meditation is open to anyone who has completed the Level 1 Meditation class in the Pointing Out the Great Way tradition. Discussion is scheduled for 6-8pm. The meeting will be via Zoom only.   Contact Debby Kirkman if you would like additional information or if you’d like to be added […]

Nov 16
8:30 AM

Monk System and Bando Basics Weekend Training

Join Debby for a weekend of the Bando Monk System and Healing Arts Training.  Syllabus to be announced. All are welcome to attend. Students are welcome to attend any or all of the weekend training sessions. The Bando Monk System is a martial arts discipline that aims to minimize any harm to one’s opponents.  Monk […]