This is 60-minute class focusing on Bando drills and fundamentals of techniques supporting self-defense. The class focuses on the fine points of technique allowing efficient, effective movement in response to physical threats.
This class is offered via Zoom only, until conditions related to the COVID-19 pandemic are safer to allow in-person training.
Class fee is $30/month, payable in advance. Contact Debby Kirkman (click here) if you are interested.