The Health Defense classes are cancelled until group sessions are deemed safe with respect to transmission of the novel corona virus. We hope you can stay well and healthy in the mean time!
At these monthly sessions, Bando Grand Master Joe Manley will share some of the techniques that he’s learned in his journey for good health, inspired by practices from China, India, and Burma.
Location: Riversbend Studio, 6031 Deborah Drive, Warrenton, VA 20187
Class Fee: $20 donation requested (cash only, please)
We recommend that you wear comfortable clothing that allows free movement and bring materials for note-taking
Read here: Health Defense Class Description