This class is held in the Ashtanga Mysore tradition. Students work on the Ashtanga Primary Series at their own pace. Students attending a Mysore-style class will receive refinements on postures, suggestions for modifications, and complementary stretching and/or strength suggestions offered by the teacher.
To sign up for this class (and to receive the Zoom link), click here. You will need to have a free account with Ribbon Experiences to be able to sign up.
Instructor: Debby Kirkman