Yin Yoga is a practice that focuses on the connective tissues and facia. The health of these “yin” tissues is improved through the gentle yin approach of passive stress without engaging the muscles. Each pose is held for several minutes to allow the muscles to relax. Yin practice is also a type of “insight” practice where a calm exploration of the sensations that arise from each pose or movement is encouraged. Participants are encouraged to have one or two blocks, a bolster or cushions, and blankets to provide the right level of support for the various poses within a practice.
This class is offered at no cost to anyone who has been affected by the COVID-19 pandemic. Donations are accepted, though. To sign up for this class (and to receive the Zoom link), click here. You will need to have a free account with Ribbon to be able to sign up.
For more information about Yin, read here: Yin Yoga Class Description
Instructor: Debby Kirkman